Get mental health counseling and coaching for your personal, relationship and professional needs.
Our Services
Individual Therapy & Coaching
Improve mood, get unstuck, process trauma, and get clarity as you move out of the past and into the present with psychotherapy. Expand your future with achievement-oriented coaching.
Relationship Therapy
Develop effective connection-based communication skills, rekindle passion and purpose, and deepen empathy and compassion in your most intimate relationships.
Group Therapy & Wellness
Connect, de-stress, and learn skills for improving mood, relationships, and wellbeing in a like-minded group setting.
Models of Therapy
Our therapists and coaches have advanced training in a range of issues and techniques that take you beyond where traditional talk therapy could.
Brainspotting
A gentle and creative therapy that utilizes where you look to discover and heal how you feel. Brainspotting is effective for anxiety & depression and healing trauma.
Positive Psychology
Learn about the neuroscience of what makes us flourish and live meaningful lives, and discover daily practices to improve anxiety, depression, and perspective.
Relationship Therapies
We help couples reconnect, reignite passion, and resolve conflicts. Learn about Imago Relationship Therapy, Gottman Method, Premarital, Infidelity, and Uncoupling counseling.
Therapy for Women
Connect with a therapist or coach with expertise in mindful dating, anxiety, career-life balance, perinatal mental health, transition to parenthood, and menopausal mental health.
Internal Family Systems (IFS)
A creative and spiritual therapy framework that can help you tap into your natural self-compassion, curiosity, clarity, connectedness, courage, confidence, and calm.
EMDR
An effective therapeutic model that uses rapid eye movement to process unresolved trauma relieving many from distressing triggers, flashbacks, and thoughts.
Attachment & Insight Therapy
The modern version of traditional talk therapy, this approach encourages clients to explore deeply their early childhood experiences, family culture, and relationship patterns.
Culturally-Affirming Therapy
As an inclusive and diverse group practice we welcome our clients’ salient cultural identities into the healing process, including religion, ethnicity, race, gender, and sexuality.
Coaching for Parenting & Families
Connect with a therapist or coach specializing in parent coaching for early childhood, middle childhood, adolescence, and adult child-parent relationships.
At Positive Psychology Associates, we specialize in providing culturally responsive mental health services tailored to the unique needs of expatriates, global professionals, and internationally mobile families. Whether you're navigating a major international relocation or managing the psychological demands of cross-cultural life and work, our experienced team of therapists is here to help.
We work with:
Individuals and Families living and working abroad or recently relocated
Corporate Partners seeking comprehensive well-being solutions for globally mobile employees
International Schools, HR Departments, and Mobility Consultants committed to supporting employee mental health and family adjustment
For Individuals & Families
We offer therapy and coaching for:
Emotional distress and cultural adjustment
Identity development, belonging, and life transitions
Anxiety, depression, and trauma associated with acculturation stress
Family challenges during international relocations
Couples and parenting support in cross-cultural contexts
Pre-departure and re-entry counseling
Sleep, stress, and life balance coaching
Our multicultural therapists are trained in relational, trauma-informed, and integrative approaches. Many of us are expatriates ourselves or have lived and worked cross-culturally. We create a safe, empathetic, and affirming space for exploring the complexities of living between cultures, often including multilingual sessions when appropriate.
For Employers & Organizations
We partner with mission-driven companies, nonprofits, educational institutions, and global HR departments to support the mental health and emotional well-being of their expatriate and remote workforce.
We offer:
Confidential individual counseling for employees and their families
Group support programs for trailing spouses, returnees, or culturally diverse teams
Executive coaching for leaders navigating international transitions
Cross-cultural adaptation workshops and pre-departure seminars
On-demand webinars and training on resilience, burnout prevention, and adjustment stress
Crisis support and psychological consultation for global teams
Whether supporting long-term assignees, flexpatriates, digital nomads, or employees navigating repatriation, we help your people stay emotionally well, productive, and engaged—wherever they are.
Get Started
To schedule an appointment or inquire about customized services for your company, please contact us or email us at info@positivepsychnyc.com. We offer virtual and in-person sessions and are licensed to provide telehealth services across multiple U.S. states and internationally, where permitted.
Let’s support the well-being of those who live and work between worlds—with care, cultural attunement, and clinical excellence.